Discover your Potential
You want to be fit and healthy?
Resolve old traumas and Blockages of the past?
Living your true potential and the life of your dreams ?
Full of Energie and happiness?
Let me guide you :
-Personaltraining
-Psychosomatic Coaching
-Relaxation
-Nutrition
-Guidance to self-healing
-Massages
-The secrets to live a happy and balanced life ...
--> Mallorca and online
Discover your incredible potential !!!
You are unique and inside you lies much more than you've ever imagined!!
My offers
Personal Training
Individual personal training with complex exercises to get you in shape and disconnect you from the outside world with all its "problems".
ONLINE or at another possible location.
We´ll find together a great session for you where you have fun, do something good for your body and automatically for your soul .
To reach or to overcome your limits.
Also possible after a treated illness or pre/ postnatal.
Life coaching
In a few hours
you´ll get to know yourself and your true potential!
You get some hints and exercises to reform your old habits and discover your true potential.
You´ll learn to know yourself deeply, to love yourself and to create the life of your dreams.
We will find out what is blocking you and I ´ll show you different ways to heal your body and the blockages while you are healing yourself.
Nutrition
As you know, the food has also a big effect on the self-esteem, the health and your energy.
With some easy steps I´ll help you to get back to a natural and healthy nutrition because we aren´t living to eat instead we are eating to live.
Less pain, less fear, less depression, less symptoms and more energy, more joy, inner peace, happiness and love for life will be the results.
Psychosomatic
If you have pain, issues or repeating signals from your body, they might be a message that there is a lack of coherence in what your saying, doing, feeling and wishing for (deeply inside).
With some questions, exercises, tips and hints we will find out what is blocking you and how you can heal yourself so that there is maybe no more need for medicine or operations.
(Description psychosomatic coaching:
https://youtu.be/mIUzEqs7su0 )
Massages
Relax yourself and simply enjoy your body.
Perceive the energies of your own body consciously and get deeper into the state of relaxation and calmness.
Feel your muscles get loosen and get deeply connected with yourself.
Also possible to choose passive stretching to feel completely renewed afterwards
About me
From being very little I always have been interested in the meaning of life, sports, nutrition and self-love.
As a single mum I know how important it is to get some time during each day for oneself so it's easier to react with peace, love and calmness.
Like everyone else I had my ups and downs during my life and I learned how to stay happy, grateful and peaceful no matter what.
Sports always has been one of the most important points in my life to find myself, to feel myself, to take a break from the outside world and to "turn off " the head!
It always has been my companion and my valve, helped me through many crises and showed me again and again how strong we all really are, how few limits exists in reality!
Starting with 8 years of Ballett, followed by some championships in latin-american dancing, vaulting, horse riding, tennis and later on running, fitness as well as relaxation exercises such as Yoga, Pilates, Progressive- Muscle-relaxation, Autogenic Training, etc...
Because of this love to the movement and self impression I decided 2005 to expand my knowledge and share with you what makes me happy. I did all my studies to be able to help everyone who wants it in a holistic way:
Wellness-teacher;
Relaxation-teacher,
Spa consultant,
Masseuse,
Nutrition-teacher,
Fitness- Trainer;
Personal Trainier;
Group-Fitness Trainer (incl. Yoga, Pilates etc..)
and health teacher.
2012 I did 2 degrees in REIKI and later on (due to personal experiences and my own truth ) I decided to study Bioneuroemoción und Psicodescodificación- which is similar to Psychosomatics and shows the ways our body is telling us where we are not in coherence with our souls purpose and our own personal happiness.
2020 I published 2 german books ("Der Zusammenhang" and "Die Liebe" )
and translated them in spanish and english.
I have my own Youtube channel holistic-coaching-clarissa, and on Instagram holistic-coaching-clarissa you can see some inspirations and exercises.
I´m looking forward to know you!
My clients reach out to me because
-they want to feel great in their bodies
-they want to get or stay fit or want to loose weight
-they want to learn to really love themselves
-they are on search for a suitable relaxation technique
-they want to change their nutrition habits
-they want to understand the meaning of their life
-they want to learn to understand their bodies and its pains and also learn how to heal
-they want to live a self confident and positive life
Why I might be the right one for you:
Wellness-teacher; 2005
Relaxation-teacher, 2005
Spa consultant, 2005
Masseuse, 2006
Nutrition-teacher, 2005
Fitness- Trainer, 2005
Personal Trainer, 2005
Group-Fitness Trainer (incl. Yoga, Pilates etc..)
and health teacher, 2005
REIKI Level 1 & 2, 2013
Bioneuroemoción, 2018
Psicodescodificación, 2019
Books:
"Love is all there is"
Videos
Youtube channel (Holistic-Coaching-Clarissa)
Instagram
Holistic-Coaching-Clarissa
Facebook
Holistic-Coaching-Clarissa
Also known in different german tv reports and newspapers reports as a professional (2005-2011)
Some inspirations through my videos:
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Hey! :) Nice to meet you here.
This is a short video to explain a bit what is my concept of "holistic- coaching".
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What is "bioneuroemoción"? How can it help me with my pain and my happiness in life??
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Some motivation for this times of 2021, from my heart to yours. We are all in this together (most of us) and I want to show you that you are not alone!
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Some (advanced) exercises with the fitball- stability for the core / powerhouse/ abs and back.
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How to meditate and ways through it- including a little explanation of the 7 chakras.