Body
Mind
& Soul
My Philosophy
We are not just a physical body, but a unity of body, mind, and soul.
According to spiritual teachings, we consist of six bodies:
The physical body, the vital/energy body, the mental body/emotions, the causal body/intellect, the supracausal body/ego, and the soul.
Our well-being and health therefore depend not only on whether we exercise or eat well, but relaxation, our mindset, our experiences, and our beliefs also play a major role. My mission is to help you rediscover yourself in all aspects of your life and thereby experience confidence joy, health, vitality, passion, and energy.
You can decide whether you want to put together a package of my services or book one of them individually.
The initial phone consultation is free, so just send me a short message with your request and we'll see together how I can help you.
Personal Training
Life is movement, and the more you move, the more alive you feel! The more confident and authentic you become, and the faster old traumas and suppressed feelings can leave your body. Whether you're looking for a suitable way to exercise or are already fit but seeking new challenges- I'll come to you, completely prepared, so that all you have to do is join in and have fun. Individualized and goal-oriented, as well as optimally tailored to your preferences and current fitness level!
Psychosomatic
Through the body, we discover where we still have unprocessed traumas, suppressed desires, unconscious beliefs, and blockages in life. Every pain and every symptom reveals where we are not in alignment with our soul's path, in coherence with who we truly are or what we really desire deep down inside.
I will help you interpret and decipher the symptoms and guide/accompany you on your healing path!
Nutrition/ Detoxification
Especially after or during difficult times in life, we tend to reach for sweet or fatty foods or alcohol to compensate for this emptiness or stress. Yet our well-being depends so much on our diet! Food can give us strength and confidence, or it can make us tired and depressed. It can even lead to eating disorders. I will help you detoxify your body and transform it into a powerful, healthy haven for a positive and powerful mind.
Mindset
We nourish our bodies and minds not only through the food we consume, but also through our environment, our thoughts, beliefs, and our suppressed shadows. With the help of a number of helpful exercises, I'll show you how you too can develop a healthy mindset and thus regain joy, self-love, self-confidence, strength, and inner peace!
Relaxation/ Massages
When we're constantly in fight-or-flight or survival mode, we develop fears, addictions, blockages, illnesses, sleep disorders, and much more. With the help of various relaxation techniques (PM, AT, dream journeys, body journeys, hypnosis, yoga, Pilates, breathing exercises, meditation, etc.) or even massages/ Reiki, you'll learn to finally let go and find your own unique form of relaxation, as well as integrate it into your daily routine.
Finding your true self
What would it be like if everything you've experienced finally made sense? If all the puzzle pieces formed a complete, beautiful picture, and each piece fit into the bigger picture as if by itself?
If you're searching for your life's purpose and your true passion, if you simply want to finally understand yourself better, and learn to recognize and utilize your full potential, we'll create a chart for you together, using astrology, Human Design, numerology, blood type, and many other tools, so that you can finally find and live your strengths, your talents and abilities, your needs, and your purpose here on earth.
My books
I invite you to have a look at my books on Amazon
https://www.amazon.com/Love-all-there-connection-chaotic/dp/B095W6YBCD
What makes me holistic:
Wellness-teacher; 2005
Relaxation-teacher, 2005
Spa consultant, 2005
Masseuse, 2006
Nutrition-teacher, 2005
Fitness- Trainer, 2005
Personal Trainer, 2005
Group-Fitness Trainer (incl. Yoga, Pilates etc..)
and health teacher, 2005
REIKI Level 1 & 2, 2013
Bioneuroemoción, 2018
Psicodescodificación, 2019
Books:
"Love is all there is"
Videos
Youtube channel (Holistic-Coaching-Clarissa)
Instagram
Holistic-Coaching-Clarissa
Facebook
Holistic-Coaching-Clarissa
Also known in different german tv reports and newspapers reports as a professional (2005-2011)
My clients reach out to me because
-they want to feel great in their bodies
-they want to get or stay fit or want to loose weight
-they want to learn to really love themselves
-they are on search for a suitable relaxation technique
-they want to change their nutrition habits
-they want to understand the meaning of their life
-they want to learn to understand their bodies and its pains and also learn how to heal
-they want to live a self confident and positive life
About me
Since childhood, I have been concerned with the meaning of life, spirituality, healing, exercise, growth, nutrition, and self-love.
Through many challenges in my life, I have been through some really deep low points where I have experienced self-doubt, panic attacks, eating disorders, despair, as well as feelings of guilt and shame. With the help of exercise/sports, reflection, shadow work, meditation, mindfulness, forgiveness, as well as many exercises and discipline, I have transformed these into
inner peace, self-confidence, self-love, faith, trust, joy, creator consciousness, gratitude, acceptance, creativity, power, strength, courage, pride, and success.
In my early 20s, I became the mother of a wonderful son.
In my early 30s, we emigrated to Spain and we are living here since more than a decade.
Daily exercise, silence, good nutrition, plenty of sleep, meditation, journaling, and nature continue to be present and important in my life.
My desire to help others through this process has led me to numerous training courses, studies, courses, and continuing education programs—because, as we all know, these days, paper counts more than personal experience ;)
Your hardest time is the key to your life's purpose!
Sport has always been my priority—a way to find myself, to feel myself, to take a break, and to clear my mind. It has always been my companion and my outlet, has carried me through many crises, and has clearly shown me how strong and limitless we ALL truly are.
Starting with eight years of ballet training, Latin American competitive dancing, vaulting, horseback riding, and tennis, running, fitness, and relaxation exercises like Yoga, Pilates, progressive muscle relaxation, and autogenic training—my whole life consists of movement.
Through my love of sports and self-expression, I decided to expand my knowledge in 2005, and so I completed numerous training courses and degree programs to professionally share with you what has brought me to myself:
Wellness-teacher;
Relaxation-teacher,
Spa consultant,
Masseuse,
Nutrition-teacher,
Fitness- Trainer;
Personal Trainier;
Group-Fitness Trainer
(incl. Yoga, Pilates etc..)
Health teacher
Reiki 1&2
Bioneuroemoción
Psicodescodificación
2020 I published 2 german books ("Der Zusammenhang" and "Die Liebe" )
and translated them in Spanish and english.
I have my own Youtube channel holistic-coaching-clarissa, and on Instagram holistic-coaching-clarissa you can see some inspirations and exercises.
I´m looking forward to know you!
Some inspirations through my videos:
Inhalte von Youtube werden aufgrund deiner aktuellen Cookie-Einstellungen nicht angezeigt. Klicke auf “Zustimmen & anzeigen”, um zuzustimmen, dass die erforderlichen Daten an Youtube weitergeleitet werden, und den Inhalt anzusehen. Mehr dazu erfährst du in unserer Datenschutz. Du kannst deine Zustimmung jederzeit widerrufen. Gehe dazu einfach in deine eigenen Cookie-Einstellungen.
Some motivation for this times of 2021, from my heart to yours. We are all in this together (most of us) and I want to show you that you are not alone!
Inhalte von Youtube werden aufgrund deiner aktuellen Cookie-Einstellungen nicht angezeigt. Klicke auf “Zustimmen & anzeigen”, um zuzustimmen, dass die erforderlichen Daten an Youtube weitergeleitet werden, und den Inhalt anzusehen. Mehr dazu erfährst du in unserer Datenschutz. Du kannst deine Zustimmung jederzeit widerrufen. Gehe dazu einfach in deine eigenen Cookie-Einstellungen.
Some (advanced) exercises with the fitball- stability for the core / powerhouse/ abs and back.
Inhalte von Youtube werden aufgrund deiner aktuellen Cookie-Einstellungen nicht angezeigt. Klicke auf “Zustimmen & anzeigen”, um zuzustimmen, dass die erforderlichen Daten an Youtube weitergeleitet werden, und den Inhalt anzusehen. Mehr dazu erfährst du in unserer Datenschutz. Du kannst deine Zustimmung jederzeit widerrufen. Gehe dazu einfach in deine eigenen Cookie-Einstellungen.
How to meditate and ways through it- including a little explanation of the 7 chakras.
Referrals
Celine Ree-Yong-Yuen
I wanted to write a review to recommend Clarissa’s massages. Clarissa is very good at what she does and it is so convenient that she comes to your home. To be pampered or ‘fixed’ with a wonderful massage in the comfort of your own home is the ultimate luxury. And all this for a very reasonable price. Worth 5-star!
Marie Blanch
Clarissa provides great massage, always sorted out my aches and pains and released stubborn knots! I felt very relaxed after.
Charly Anderson
With her broad knowledge of all the holistic- parts she could help me so much with understanding my back- pain, giving me sports-exercises as well as profound questions to heal the pain from the root. In combination with the therapeutical massages after a short time I felt like newborn!